Empower Your Mind, LLC

If you (or a loved one) are feeling overwhelmed, uncertain, or even stuck as you navigate a big life transition, you're not alone—and you don't have to face it by yourself. Whether you're dealing with anxiety, depression, self-esteem issues, or just trying to adjust to a new phase of life, I’ll work with you to clarify your goals, uncover your strengths, and develop practical strategies for moving forward. Together, I can help you understand and manage your thoughts, emotions, and behaviors—especially when life feels out of control. We will identify unhelpful thinking patterns and replacing them with more balanced, constructive thoughts (CBT). You'll also gain practical skills for managing intense emotions, improving relationships, and managing stress (DBT). My approach is rooted in compassion and genuine, nonjudgmental support. I believe in creating a safe, welcoming space where you can feel heard, understood, and empowered to make lasting changes. Life’s transitions can be tough, but they can also be a powerful opportunity for growth. I’m here to help you make the most of that opportunity. Currently, all appointments are conducted via telehealth/video.